**Don't forget to follow us on Instagram, Facebook and Twitter where we share training and nutrition tips and ideas, along with other informative material to benefit your physical health and mental wellbeing**
If you find yourself sitting for long periods of time then it will do you a whole world of good to spend 10 -15 minutes stretching throughout the day to help you re-energise and help you to not lose productivity. Switching off your brain from work for 10 minutes can help you to focus better when you return to looking at the screen. The same goes for children, they will benefit from short movement sessions during studying from home and tend to enjoy short bursts of exercises more than longer fitness sessions. Stretching is also beneficial for the physical health of your body too, keeping your muscles engaged and improving range of movement will help to reduce muscle tension. Stretching also helps to increase blood circulation which can increase energy levels, helping you to lift your mood and productivity!
So give this quick and easy stretching routine a go the next time you need to take a break from work or studying:
Lying Hamstring Stretch.
Lying Crucifix Stretch.
Lying Glute Stretch.
For home workouts, or more specific fitness programmes, you can get in contact with us at MVP (firstname.lastname@example.org) or head to https://shop.projectmvp.co/ where you can get your MVP customised training programme. We are offering a 14 day free trial to show you how great our fitness app is!
Whatever your training goal might be, we have the right programmes for you! Our programmes are flexible and evolve with you, which is why our fitness app brings you the right workout, every time. We have programmes to suit all ages and abilities, and workouts that you can do anywhere! If your situation or goals change then we change with you, which is why you should get started straight away!