If you find yourself sitting for long periods of time then it will do you a whole world of good to spend 10 -15 minutes stretching throughout the day to help you re-energise and help you to not lose productivity. Switching off your brain from work for 10 minutes can help you to focus better when you return to looking at the screen. The same goes for children, they will benefit from short movement sessions during studying from home and tend to enjoy short bursts of exercises more than longer sessions. Stretching is also beneficial for the physical health of your body too, keeping your muscles engaged and improving range of movement will help to reduce muscle tension. Stretching also helps to increase blood circulation which can increase energy levels.
Greatest stretch in the world (that's the name of the stretch too)
Sit and reach stretch
For more specific movement and wellness programs, you can get in contact with us at MVP (email@example.com) to get a customised program to suit your age, ability and access to equipment. Or keep your eyes peeled for when our MVP training app goes live in the very near future!
We hope these stretches are helpful for you in your new daily routines!